Nutrient Comparison: Oil Roasted Sunflower Seeds VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 204.1 times more Vitamin B5, 13.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 302.8 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- Both Oil Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin K per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 111.7 times more Selenium and 2.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 1.5 times more Iron, 1.5 times more Potassium and 150.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT contain similar levels of Calcium per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 14.4 times more Fat, more Saturated Fat, 19.8 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.8 times more Omega 3, 1.9 times more Carbohydrate, 13 times more Sugars and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber