Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 106.7 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have more Calcium, 180.4 times more Copper, more Iron, 63.5 times more Magnesium, 71.7 times more Manganese, 1139 times more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 7 times more Sodium and 62.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 39.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Oil Roasted Sunflower Seed Kernels and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.