Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Oil Roasted Sunflower Seed Kernels have 4 times more Vitamin B1, 15.6 times more Vitamin B2, 20.2 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 33.6 times more Vitamin E and 31 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 41 times more Copper, 42.8 times more Iron, 12.7 times more Magnesium, 71.2 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 15.6 times more Energy, 855 times more Fat, 1009.7 times more Saturated Fat, 27 times more Omega 3, 3800.9 times more Omega 6, 2.5 times more Carbohydrate, 53 times more Fiber and 29.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.