Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Oil Roasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 339.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2.7 times more Iron, 4.6 times more Phosphorus, 50.2 times more Selenium and 6.7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.6 times more Calcium, 6.2 times more Potassium and 889.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 54.9 times more Fat, 64.8 times more Saturated Fat, 244 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.3 times more Carbohydrate and 45.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 500 calories.