Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 15.6 times more Vitamin B2, 20.2 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 33.6 times more Vitamin E and 31 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 41 times more Copper, 42.8 times more Iron, 12.7 times more Magnesium, 71.2 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 855 times more Fat, 1009.7 times more Saturated Fat, 27 times more Omega 3, 3800.9 times more Omega 6, 2.5 times more Carbohydrate, 53 times more Fiber and 29.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein