Comparing Nutrients in 1 kilogram Oil Roasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	204% 5920kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	529% 513g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	221% 70.7g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2012% 342g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	70.8% 92g	130g per day for Men 19-50 years
Sugars	43% 31g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 23.7g	NA	g per day for Men 19-50 years
Fiber	279% 106g	5.26% 2g	38g per day for Men 19-50 years
Protein	358% 201g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1388% 69.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	609% 7.9mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2422% 363mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	87% 870mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	2004% 18mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	904% 21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1627% 11390mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	142% 4830mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	1422% 782μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	474% 52mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Vitamin B1, 15.6 times more Vitamin B2, 20.2 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 33.6 times more Vitamin E and 31 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains more Vitamin A and 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• Both Oil Roasted Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 41 times more Copper, 42.8 times more Iron, 12.7 times more Magnesium, 71.2 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Sunflower Seeds has 15.6 times more Energy, 855 times more Fat, 1009.7 times more Saturated Fat, 27 times more Omega 3, 3800.9 times more Omega 6, 2.5 times more Carbohydrate, 53 times more Fiber and 29.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein