Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS No Sugar Added Chocolate Powder
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
No Sugar Added Chocolate Powder
143g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or No Sugar Added Chocolate Powder?
Oil Roasted Sunflower Seeds VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
500 calories of Oil Roasted Sunflower Seeds have 19.8 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 83.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 2.1 times more Selenium than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 17.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 6 times more Potassium, 281.9 times more Sodium and 4.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 4.2 times more Omega 3, 5 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3