Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
Oil Roasted Sunflower Seed Kernels have 33.4 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 4.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 49.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and No Sugar Added Chocolate Powder have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Iron, 2.3 times more Phosphorus and 3.6 times more Selenium than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 10.4 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and No Sugar Added Chocolate Powder have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 11.4 times more Fat, more Saturated Fat, 21.1 times more Omega 6 and 2.2 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 2.5 times more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and No Sugar Added Chocolate Powder have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.