Nutrient Comparison: Oil Roasted Sunflower Seeds VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 33.4 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 4.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 49.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Iron, 2.3 times more Phosphorus and 3.6 times more Selenium than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 10.4 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and No Sugar Added Chocolate Powder contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 11.4 times more Fat, more Saturated Fat, 21.1 times more Omega 6 and 2.2 times more Protein than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 2.5 times more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per 14 ounces.