Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Concentrate Fruit Punch Juice Drink
286g
Oil Roasted Sunflower Seeds have 3.4 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Fruit Punch Juice Drink?
Oil Roasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 23.6 times more Vitamin B1, 5.9 times more Vitamin B3, 19.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Vitamin B2 and 60.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 28.1 times more Phosphorus, more Selenium and 2.2 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.7 times more Fat, 24 times more Saturated Fat, 80.3 times more Omega 6, 15.7 times more Fiber and 19.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 6.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 500 calories.