Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 80 times more Vitamin B1, 1.2 times more Vitamin B2, 19.9 times more Vitamin B3, 67.4 times more Vitamin B5, 17.6 times more Vitamin B6 and 33.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 25.8 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 94.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.4 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Energy, 73.3 times more Fat, 81.2 times more Saturated Fat, 1.7 times more Omega 3, 271.5 times more Omega 6, 53 times more Fiber and 66.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein