Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
Oil Roasted Sunflower Seed Kernels have 80 times more Vitamin B1, 1.2 times more Vitamin B2, 19.9 times more Vitamin B3, 67.4 times more Vitamin B5, 17.6 times more Vitamin B6 and 33.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 25.8 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 94.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.4 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 36 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 3.4 times more Energy, 73.3 times more Fat, 81.2 times more Saturated Fat, 1.7 times more Omega 3, 271.5 times more Omega 6, 53 times more Fiber and 66.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.