Oil Roasted Sunflower Seeds have 9.7 times more energy per 100g than Canned Grape Drink. It has very high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Grape Drink?
Oil Roasted Sunflower Seeds VS Canned Grape Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Grape Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Grape Drink:
500 calories of Oil Roasted Sunflower Seeds have 33 times more Vitamin B1, 7.2 times more Vitamin B2, 42.6 times more Vitamin B3, 238.4 times more Vitamin B5, 40.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 277 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Grape Drink:
500 calories of Oil Roasted Sunflower Seeds have 14.3 times more Copper, 6.3 times more Iron, 13.1 times more Magnesium, 7.9 times more Manganese, more Phosphorus, 4.1 times more Potassium, 80.6 times more Selenium and 4.5 times more Zinc than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 5.8 times more Calcium and 530.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 6.7 times more Carbohydrate and 40.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Grape Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Drink provide inadequate amounts of Omega 3 in 500 calories.