Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Grape Drink:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, 70 times more Vitamin B2, 413 times more Vitamin B3, 2313.3 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 28.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Grape Drink:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Calcium, 138.8 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 77 times more Manganese, more Phosphorus, 40.3 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 5.3 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.