Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Grape Drink:
- 7 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, 70 times more Vitamin B2, 413 times more Vitamin B3, 2313.3 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 28.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Grape Drink:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 138.8 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 77 times more Manganese, more Phosphorus, 40.3 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein