Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Powder Lemonade?
Oil Roasted Sunflower Seeds VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Powder Lemonade?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Powder Lemonade:
500 calories of Oil Roasted Sunflower Seeds have 13.5 times more Vitamin B1, more Vitamin B2, 20.2 times more Vitamin B3, 73.5 times more Vitamin B5, 19.3 times more Vitamin B6, 24.8 times more Vitamin B9 and 164.8 times more Vitamin E than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 57.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Powder Lemonade:
500 calories of Oil Roasted Sunflower Seeds have 25.5 times more Copper, 14.3 times more Iron, 82.6 times more Manganese, 180.9 times more Phosphorus, 2.1 times more Potassium, 82.8 times more Selenium and 33.1 times more Zinc than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 3.1 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
500 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Powder Lemonade lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 31 times more Fat, 29.7 times more Saturated Fat, 53.6 times more Omega 6, 16.8 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 6.7 times more Carbohydrate, 47.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Powder Lemonade provide inadequate amounts of Omega 3 in 500 calories.