Nutrient Comparison: Oil Roasted Sunflower Seeds VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Powder Lemonade:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, more Vitamin B2, 31.8 times more Vitamin B3, 115.7 times more Vitamin B5, 30.5 times more Vitamin B6, 39 times more Vitamin B9, 259.5 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 36.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Powder Lemonade:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 40.1 times more Copper, 22.5 times more Iron, 130 times more Manganese, 284.8 times more Phosphorus, 3.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 1.9 times more Magnesium and 17 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 48.9 times more Fat, 46.8 times more Saturated Fat, 1.6 times more Omega 3, 84.5 times more Omega 6, 26.5 times more Fiber and more Protein than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 4.3 times more Carbohydrate, 30.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein