Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Oil Roasted Sunflower Seeds VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 29.6 times more Vitamin B2 and 12.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.3 times more Copper, 2.8 times more Iron, 14 times more Magnesium, 62.3 times more Manganese, 45.3 times more Potassium, 592 times more Sodium, 2.3 times more Zinc and 38326.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, 6 times more Saturated Fat, 57.8 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21.9 times more Omega 3 and 7.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein