Nutrient Comparison: Oil Roasted Sunflower Seeds VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 180.4 times more Copper, 214 times more Iron, 42.3 times more Magnesium, 9.5 times more Manganese, 1139 times more Phosphorus, 13.1 times more Potassium, more Selenium and 260.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 34208 times more Omega 6, 76.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein