Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Oil Roasted Sunflower Seed Kernels have more Calcium, 180.4 times more Copper, 214 times more Iron, 42.3 times more Magnesium, 9.5 times more Manganese, 1139 times more Phosphorus, 13.1 times more Potassium, more Selenium and 260.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 34208 times more Omega 6, 76.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Oil Roasted Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.