Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Diet Fruit Medley V8 SPLASH Juice Drinks
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Diet Fruit Medley V8 SPLASH Juice Drinks
12500g
Oil Roasted Sunflower Seeds have 148 times more energy per 100g than Diet Fruit Medley V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Diet Fruit Medley V8 SPLASH Juice Drinks?
Oil Roasted Sunflower Seeds VS Diet Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Diet Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 3390.5 times more Vitamin C and 4.6 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 4.6 times more Potassium, 641.3 times more Sodium and 9495.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
While 500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 8.1 times more Carbohydrate and 40 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Diet Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein