Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Diet Fruit Medley V8 SPLASH Juice Drinks
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Diet Fruit Medley V8 SPLASH Juice Drinks
2500g
Oil Roasted Sunflower Seeds have 148 times more energy per 100g than Diet Fruit Medley V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Diet Fruit Medley V8 SPLASH Juice Drinks?
Oil Roasted Sunflower Seeds VS Diet Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Diet Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
100 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 3390.5 times more Vitamin C and 4.6 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
100 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 4.6 times more Potassium, 641.3 times more Sodium and 9495.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
While 100 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 8.1 times more Carbohydrate and 40 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Diet Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
100 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein