Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Blueberries, canned, heavy syrup, solids and liquids
568g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Blueberries, canned, heavy syrup, solids and liquids
Oil Roasted Sunflower Seeds VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 3.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 14.2 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 and 13.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 16.9 times more Phosphorus, 1.8 times more Potassium, 116.2 times more Selenium and 11.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 335.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 23.1 times more Fat, 38.9 times more Saturated Fat, 59.1 times more Omega 6 and 4.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 4.8 times more Omega 3, 6.5 times more Carbohydrate and 44.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein