Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Wild Blueberries?
Oil Roasted Sunflower Seeds VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Wild Blueberries:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B2, 3.8 times more Vitamin B6 and 13.5 times more Vitamin E than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Wild Blueberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Wild Blueberries:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Magnesium and 8.4 times more Phosphorus than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2 times more Calcium, 1.4 times more Iron, 14.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 578.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 30.9 times more Fat, 22.7 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 6.3 times more Carbohydrate, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein