Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Wild Blueberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 40 times more Vitamin B2, 6.8 times more Vitamin B3, 39.6 times more Vitamin B6 and 139.7 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Wild Blueberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.1 times more Calcium, 7.4 times more Iron, 18.1 times more Magnesium, 87.6 times more Phosphorus, 7.1 times more Potassium and 7.8 times more Zinc than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.4 times more Manganese and 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.4 times more Energy, 320.6 times more Fat, 235.6 times more Saturated Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and more Protein than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein