Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Enriched White Pita Bread
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Enriched White Pita Bread
182g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched White Pita Bread?
Oil Roasted Sunflower Seeds VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Enriched White Pita Bread:
500 calories of Oil Roasted Sunflower Seeds have 8.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 56.3 times more Vitamin E than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched White Pita Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Enriched White Pita Bread:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 2.1 times more Calcium, 1.3 times more Iron and 384.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.9 times more Fat, 19.8 times more Saturated Fat, 31.1 times more Omega 6 and 2.2 times more Fiber than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched White Pita Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 500 calories.