Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Enriched White Pita Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.5 times more Vitamin B5, 23.3 times more Vitamin B6, 2.2 times more Vitamin B9, 121.1 times more Vitamin E and 15.5 times more Vitamin K than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched White Pita Bread provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Enriched White Pita Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 6.2 times more Zinc than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched White Pita Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 42.8 times more Fat, 42.6 times more Saturated Fat, 3.4 times more Omega 3, 66.9 times more Omega 6, 2.4 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3