Nutrient Comparison: Enriched White Pita Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Toasted Sunflower Seeds:
- 7 ounces of Enriched White Pita Bread have 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17.8 times more Vitamin B5, 23.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Enriched White Pita Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Toasted Sunflower Seeds:
- 7 ounces of Enriched White Pita Bread have 1.5 times more Calcium and 178.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 11.9 times more Phosphorus, 4.1 times more Potassium and 6.3 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 47.3 times more Fat, 35.9 times more Saturated Fat, 3.3 times more Omega 3, 73.2 times more Omega 6, 5.2 times more Fiber and 1.9 times more Protein than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3