Nutrient Comparison: Enriched White Pita Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Sunflower Seed Butter:
- 7 ounces of Enriched White Pita Bread have 11.3 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 76.3 times more Vitamin E than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Enriched White Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Sunflower Seed Butter:
- 7 ounces of Enriched White Pita Bread have 1.3 times more Calcium and 178.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.5 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium, 3.9 times more Selenium and 5.8 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 46 times more Fat, 28.2 times more Saturated Fat, 2.1 times more Omega 3, 19.1 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3