Comparing Nutrients in 500 calories Enriched White Pita BreadVS Sunflower Seed Butter
Weight per 500 calories
Enriched White Pita Bread
182g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Enriched White Pita Bread, which is very high in comparison to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Sunflower Seed Butter?
Enriched White Pita Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Sunflower Seed Butter:
500 calories of Enriched White Pita Bread have 25.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 34 times more Vitamin E than Enriched White Pita Bread.
Both Enriched White Pita Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched White Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Sunflower Seed Butter:
500 calories of Enriched White Pita Bread have 3 times more Calcium, 1.4 times more Iron and 400.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Enriched White Pita Bread.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Pita Bread have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Fat, 12.6 times more Saturated Fat, 8.5 times more Omega 6 and 3.6 times more Sugars than Enriched White Pita Bread.
Both Enriched White Pita Bread and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Enriched White Pita Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.