Nutrient Comparison: Toasted Sunflower Seeds VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Whole-wheat Pita Bread:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Toasted Sunflower Seeds and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Whole-wheat Pita Bread:
- 7 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 140.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 33.2 times more Fat, 28.6 times more Saturated Fat, 1.5 times more Omega 3, 37.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.