Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Broccoli?
Oil Roasted Sunflower Seeds VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Chopped Broccoli:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin E than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6, 6.5 times more Vitamin B9, 1167.4 times more Vitamin C and 595.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Chopped Broccoli:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper and 1.2 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.7 times more Calcium, 4.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 10 times more Potassium, 182.2 times more Sodium, 2.1 times more Zinc and 1352.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Broccoli contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 7.1 times more Saturated Fat and 48.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 29.5 times more Omega 3, 4.8 times more Carbohydrate, 9.9 times more Sugars, more Fructose, 6.4 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6