Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Burdock Root with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Burdock Root with Salt
568g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Burdock Root with Salt?
Oil Roasted Sunflower Seeds VS Boiled Burdock Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Burdock Root with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 15.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Burdock Root with Salt:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.8 times more Phosphorus, 12.9 times more Selenium and 2 times more Zinc than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 3.8 times more Calcium, 2.1 times more Magnesium, 5 times more Potassium, 538.2 times more Sodium and 330.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Burdock Root with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 54.5 times more Fat and 1.4 times more Protein than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 6.2 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Burdock Root with Salt offer comparable quantities of Energy and Fiber per 500 calories.