Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Burdock Root with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 12.9 times more Vitamin B3, 19.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.7 times more Vitamin B9, 79 times more Vitamin E and 1.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Burdock Root with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 20.3 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 86.9 times more Selenium and 13.7 times more Zinc than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 80 times more Sodium and 49.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 366.4 times more Fat, 5.9 times more Fiber and 9.6 times more Protein than Boiled Burdock Root with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.