Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Napa Cabbage with Salt
3571g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Napa Cabbage with Salt?
Oil Roasted Sunflower Seeds VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Napa Cabbage with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 9.5 times more Vitamin B6, 9.6 times more Vitamin B9 and 607.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Napa Cabbage with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper and 4.6 times more Selenium than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 15.6 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 19.7 times more Potassium, 3453.3 times more Sodium, 1.5 times more Zinc and 2615.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 4.6 times more Saturated Fat and 62.2 times more Omega 6 than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 25.1 times more Omega 3, 4.5 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6