Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Cardoon. It has very high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Cardoon?
Oil Roasted Sunflower Seeds VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Cardoon:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 41.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Cardoon:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 2.9 times more Selenium than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 22.3 times more Calcium, 4.6 times more Iron, 9.1 times more Magnesium, 1.7 times more Manganese, 21.8 times more Potassium, 1578.7 times more Sodium and 1633.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cardoon contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 21.9 times more Saturated Fat and 28.9 times more Omega 6 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 6.3 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cardoon offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Cardoon provide inadequate amounts of Omega 6