Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cassava
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cassava
313g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cassava?
Oil Roasted Sunflower Seeds VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cassava?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cassava:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 17.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 69.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cassava:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 11.4 times more Phosphorus, 30.2 times more Selenium and 4.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 49.5 times more Fat, 25.8 times more Saturated Fat, 288.9 times more Omega 6, 1.6 times more Fiber and 4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.