Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS POST Bran Flakes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
POST Bran Flakes
152g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or POST Bran Flakes?
Oil Roasted Sunflower Seeds VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs POST Bran Flakes:
500 calories of Oil Roasted Sunflower Seeds have 26.1 times more Vitamin E than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 7.3 times more Vitamin B1, 9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs POST Bran Flakes:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper and 1.4 times more Phosphorus than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 11.8 times more Iron, 3.3 times more Magnesium, 2 times more Potassium, 324.9 times more Sodium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and POST Bran Flakes contain similar levels of Selenium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.5 times more Fat, 9.8 times more Saturated Fat and 17.1 times more Omega 6 than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 6.3 times more Carbohydrate, 10.8 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and POST Bran Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 500 calories.