Nutrient Comparison: Oil Roasted Sunflower Seeds VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs POST Bran Flakes:
- 5 ounces of Oil Roasted Sunflower Seeds have 47.2 times more Vitamin E and 2.2 times more Vitamin K than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs POST Bran Flakes:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 3.6 times more Copper, 2.5 times more Phosphorus and 1.5 times more Selenium than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 6.5 times more Iron, 1.8 times more Magnesium and 180 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and POST Bran Flakes contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 24.4 times more Fat, 17.7 times more Saturated Fat, 30.8 times more Omega 6 and 2 times more Protein than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 3.5 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and POST Bran Flakes offer comparable quantities of Omega 3 per five ounces.