Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 5 ounces of Oil Roasted Sunflower Seeds have 279.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 20.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 12.9 times more Copper, 7.9 times more Magnesium, 16 times more Phosphorus, 6.7 times more Potassium and 7.7 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Iron and 177 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 12.8 times more Fat, 2 times more Saturated Fat, 5.1 times more Omega 3, 407.2 times more Omega 6, 13.3 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.8 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6