Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Oil Roasted Sunflower Seed Kernels have 279.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 20.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 12.9 times more Copper, 7.9 times more Magnesium, 16 times more Phosphorus, 6.7 times more Potassium and 7.7 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Iron and 177 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 12.8 times more Fat, 2 times more Saturated Fat, 5.1 times more Omega 3, 407.2 times more Omega 6, 13.3 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.8 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.