Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 12.8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.7 times more Phosphorus and 15.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Magnesium, 2.1 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Iron and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.5 times more Fat, 9.8 times more Saturated Fat and 17 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 6.1 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 in 500 calories.