Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 22.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 27.9 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 25.5 times more Fat, 17.2 times more Saturated Fat, 29.9 times more Omega 6, 3.3 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Omega 3 and Fiber per seven ounces.