Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Fruit Chayote
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Fruit Chayote
2083g
Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Fruit Chayote?
Oil Roasted Sunflower Seeds VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Fruit Chayote:
500 calories of Oil Roasted Sunflower Seeds have 10.5 times more Vitamin E than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 179.4 times more Vitamin C and 37.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Fruit Chayote:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 10.6 times more Selenium than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 3.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 8.8 times more Potassium, 1.5 times more Zinc and 1496.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Protein than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 5.5 times more Carbohydrate, 15 times more Sugars and 6.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Fruit Chayote offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 500 calories.