Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Fruit Chayote:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B1, 7 times more Vitamin B2, 9.8 times more Vitamin B3, 17 times more Vitamin B5, 6.7 times more Vitamin B6, 13 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 7.3 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Fruit Chayote:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 16.4 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 12.3 times more Manganese, 39.3 times more Phosphorus, 2.8 times more Potassium, 260.7 times more Selenium and 16.8 times more Zinc than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 106.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 32.4 times more Protein than Boiled Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein