Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Corn flour masa
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Corn flour masa
138g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Corn flour masa?
Oil Roasted Sunflower Seeds VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Corn flour masa?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Corn flour masa:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 22.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 185.6 times more Vitamin E than White Corn flour masa.
Both Oil Roasted Sunflower Seeds and White Corn flour masa provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Corn flour masa:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 3 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 2.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Corn flour masa contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.5 times more Fat, 8.1 times more Saturated Fat, 12.5 times more Omega 6 and 1.5 times more Protein than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Corn flour masa offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.