Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 55.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 1.4 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Magnesium, 2.9 times more Potassium and 372.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.7 times more Fat, 12.2 times more Saturated Fat and 19.8 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 6.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 500 calories.