Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 63.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 34.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 2.7 times more Phosphorus and 23.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Potassium, 715.3 times more Sodium and 420.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.9 times more Fat, 13.2 times more Saturated Fat, 21.6 times more Omega 6 and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 6.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 500 calories.