Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cracker, meal?
Oil Roasted Sunflower Seeds VS Cracker, Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cracker, meal?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cracker, meal:
500 calories of Oil Roasted Sunflower Seeds have 9.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 54.7 times more Vitamin E than Cracker, meal.
While 500 kcal of Cracker, meal contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cracker, meal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cracker, meal:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Cracker, meal.
While 500 kcal of Cracker, meal contain 1.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cracker, meal contain similar levels of Selenium per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cracker, meal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.5 times more Fat, 16.9 times more Saturated Fat, 32.4 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Cracker, meal.
While 500 kcal of Cracker, meal contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cracker, meal offer comparable quantities of Energy per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cracker, meal provide inadequate amounts of Omega 3 in 500 calories.