Comparing Nutrients in 500 calories Cracker, mealVS Toasted Sunflower Seeds
Weight per 500 calories
Cracker, meal
131g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Toasted Sunflower Seeds?
Cracker, Meal VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cracker, meal vs Toasted Sunflower Seeds:
500 calories of Cracker, meal have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5 and 12.8 times more Vitamin B6 than Cracker, meal.
Both Cracker, meal and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Cracker, meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Cracker, meal.
Both Cracker, meal and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cracker, meal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cracker, meal have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.7 times more Fat, 13.6 times more Saturated Fat, 33.9 times more Omega 6 and 2.7 times more Fiber than Cracker, meal.
Both Cracker, meal and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Cracker, meal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.